Ingredients

  • 1 c. stone-ground cornmeal
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 c. nonfat buttermilk
  • 1/4 c. frozen egg substitute, thawed
  • 2 c. chopped cooked chicken, skinned before cooking and cooked without salt
  • 3/4 c. chopped onion
  • 3/4 c. chopped celery
  • 3/4 tsp. poultry seasoning
  • 1/2 tsp. pepper
  • 1/2 tsp. sage
  • 1/4 tsp. salt
  • dash of hot sauce
  • 2 1/2 c. canned low sodium chicken broth, undiluted
  • 1/2 c. frozen egg substitute, thawed

Method

  • Combine stone-ground cornmeal, baking soda and baking powder in a medium mixing bowl; make a well in the center of mixture. Combine buttermilk and 1/4 cup egg substitute; add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
  • Spoon batter into an 8-inch cast-iron skillet coated with cooking spray.
  • Bake at 400° for 20 minutes until golden. Remove cornbread from skillet and cool slightly on a wire rack. Crumble cooled cornbread into a large mixing bowl.
  • Add chicken and remaining ingredients, stirring well.
  • Spoon mixture into a 2-quart baking dish coated with cooking spray.
  • Bake, uncovered, at 350° for 1 1/2 hours.