Ingredients

  • 1 1/4 cups sugar
  • 1 cup all purpose flour
  • 1/4 cup plus 2 tablespoons unsweetened Dutch Process (alkalized) cocoa
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 tablespoons unsalted butter, softened to room temperature
  • 1 large egg
  • 2 large egg whites
  • 2 teaspoons instant espresso powder freeze dried coffee crystals (optional)
  • 1/2 cup lowfat plain yogurt
  • 1 teaspoon vanilla
  • Powdered sugar for dusting, optional
  • 1/3 cup light brown sugar
  • 1/4 cup unsweetened Dutch process cocoa powder
  • 1/3 cups lowfat milk
  • 1/4 teaspoon vanilla

Method

  • 6 cup fluted tube pan sprayed with vegetable oil spray
  • Preheat oven to 350 degrees.
  • Position rack in lower third of the oven.
  • On low speed with an electric mixer, mix the sugar, flour, cocoa, baking powder, baking soda, and salt until thoroughly combined.
  • Add the softened butter, whole egg, and egg whites.
  • Set a timer for 2 minutes as you begin beating on medium speed.
  • As soon as the dry ingredients are moistened, increase the speed to high and continue mixing until the 2 minutes are up.
  • Stir the optional espresso powder into the yogurt, if you are using it.
  • Add the yogurt and vanilla to the batter.
  • Beat at high speed for exactly 2 more minutes.
  • Scrape the batter into the pan.
  • Bake 30 to 35 minutes or just until a thin wooden skewer inserted in the center of the cake comes out clean.
  • Do not over bake.
  • Cool in the pan on a wire rack for ten minutes before unmolding on the rack to cool completely.
  • Serve sprinkled with powdered sugar.
  • Make the Glaze: In a small heavy bottomed saucepan, combine the brown sugar with the cocoa.
  • Use a wooden spoon to stir in just enough milk to form a smooth paste.
  • Stir in the remaining milk.
  • Cook over medium heat until mixture simmers, and finally begins to boil, stirring constantly and scraping the sides and bottom edges of the saucepan religiously.
  • Boil gently for 1 1/2 minutes, stirring constantly to prevent burning.
  • Off heat, stir in vanilla.
  • Cool to room temperature.
  • Spoon glaze over cake.
  • NUTRITIONAL INFORMATION PER SERVING: 209 calories; 5.4 grams of fat
  • (23 percent calories from fat); 3.78 g protein; 37.2 g carbohydrates; 28.8 mg cholesterol.