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Categories:Viewed: 51 - Published at: 4 years ago
Ingredients
- 1 cup banana, mashed (ripe is best)
- 13 cup sunflower seeds (I used the unsalted kind you can get at a health food store)
- 3 tablespoons peanut butter (again, health food store or Smucker's Natural)
- 1 teaspoon vanilla extract
- 12 teaspoon cinnamon
Method
- Combine all ingredients and blend well.
- Line a muffin pan with paper muffin cups.
- Place a heaping tablespoon of the mixture in each muffin cup.
- Top with chopped pecans or carob chips if you like.
- Freeze until hard.
- (And it's hard to wait!
- ).
- Remove from freezer a few minutes before serving.
