Ingredients

  • 2 chole chicken breasts, skinned and boned
  • 1 can (8 oz.) crushed pineapple
  • 1 can (8 oz.) sliced water chestnuts
  • 1/4 c. soy sauce
  • 1/4 c. chopped green pepper
  • 2 T. cornstarch
  • 1 T. instant minced onion
  • 1/2 tsp. dry mustard
  • 1/4 tsp. ginger
  • 1/4 tsp. molasses

Method

  • Arrange chicken breasts in 1 1/2 qt. microwave-proof casserole.
  • Combine remaining ingredients; blend well.
  • Pour over chicken.
  • Cover with plastic wrap.
  • Cook on High 10 minutes. Rearrange chicken.
  • Cover and cook on High 10 to 12 minutes, or until chicken is tender.
  • Let stand 5 minutes before serving.
  • 2 - 4 servings.