Ingredients

  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 cup wheat germ
  • 1/2 cup brown sugar, packed
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg, ground
  • 1 medium banana
  • 1/2 cup orange juice
  • 1/4 cup applesauce
  • 1 tablespoon vegetable oil
  • 1 cup fresh blueberries

Method

  • Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
  • In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
  • In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
  • Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
  • Gently fold in blueberries.
  • Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.