Ingredients

  • For the Pound Cake
  • 1 cup Almond Flour
  • 1 teaspoon Double Acting Baking Powder
  • 2 large eggs
  • 1 large egg yolk
  • 2 teaspoons Vanilla Butternut Extract
  • 1/2 teaspoon Vanilla Extract
  • 1/4 cup Coconut Flour
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1/2 cup Unsalted Butter
  • 1/4 teaspoon Salt
  • 2 fl ounces of juice from a fresh squeezed orange
  • 45 grams Unflavored Protein Powder
  • 15 second squeeze of Splenda, Zero, Liquid Sweetener
  • 6 Splenda Packets
  • For the French Toast
  • 2 large eggs
  • 1/2 cup Unsweetened Almond Milk or Cream
  • Butter/Oil for Frying

Method

  • Add All ingredients except for baking powder to a bowl and mix well (see note on Splenda zero sweetener)
  • Add Baking powder, and mix once more until combined. Do not over mix
  • Pour batter into a large backing tray, approximately 10inches x 15 inches.
  • Bake at 350 for 15-20 minutes. It is done when the edges are a golden brown and the center is slightly firm to touch.
  • Remove from oven and let cool
  • Slice into 8 even pieces
  • NOTES: **For Splenda Zero, squeeze for a 15 second count. These are a quick 15 seconds. There are no "Mississippi's" or "One-Thousands" in the count. **For the orange juice, buy 1 or 2 oranges and squeeze the juice fresh. This keeps the sugars natural, and avoids any added sugars or processing.
  • Combine eggs and your choice of milk or cream
  • Dip bread into mixture, and place on buttered or oiled pan
  • Cook until golden brown.
  • Flip
  • Cook until other side is golden brown