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pork sausage onion American cheese eggs low-fat milk biscuit mix red pepper salsa sour cream fresh baby spinach
Viewed: 34 - Published at: 5 years agoIngredients
- 1 lb bulk pork sausage
- 1 large onion, chopped (1 cup)
- 1 cup shredded American cheese (4 ounces) or 1 cup swiss cheese (4 ounces) or 1 cup cheddar cheese (4 ounces)
- 2 eggs, lightly beaten
- 1 cup low-fat milk or 1 cup nonfat milk
- 12 cup packaged biscuit mix (lowfat) or 12 cup packaged pancake and baking mix (lowfat)
- 12 teaspoon crushed red pepper flakes (or more if you choose)
- salsa (home-made of any kind)
- sour cream (low-fat or fat-free)
- fresh baby spinach leaves (optional) or arugula leaf (optional)
Method
- In a large skillet, cook sausage and onion over medium-high heat until meat is brown and onion is tender.
- Drain sausage mixture on paper towels.
- Spoon sausage mixture into a greased 9-inch pie plate.
- Top with shredded cheese.
- In a small bowl, combine eggs and milk.
- In another small bowl place biscuit mix; gradually whisk egg mixture into biscuit mix until combined.
- Slowly pour egg mixture over the cheese.
- Bake in a 400 degrees F oven for 25 to 30 minutes or until a knife inserted near the center comes out clean.
- Let stand for 10 minutes before serving.
- Cut into wedges and serve with home-made salsa on the side and a dollop sour cream on each wedge.
- If you like, garnish with baby spinach or arugula leaves.
