Ingredients

  • 1 lb ground turkey or 1 lb extra lean ground beef
  • 3 teaspoons extra virgin olive oil
  • 1 teaspoon liquid smoke
  • 3 teaspoons Worcestershire sauce
  • 1 teaspoon thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 5 dashes TABASCO(R) brand Chipotle Pepper Sauce
  • 2 1/2 ounces Laughing Cow light swiss cheese (2 1/2 wedges)
  • 8 slices whole grain bread (45 calories or less)

Method

  • Mix meat using a fork with all of the ingredients except the cheese and bread.
  • (I wear plastic food safety gloves) Form into 10 patties (pat to make thin).
  • Put 5 of the patties onto a heated (on max) george foreman grill.
  • Put 1/2 a cheese wedge on top of each patty, and top with additional patties. Close grill lid and let cook for 6 minutes (flipping if you like halfway through.).
  • Put onto bread spread with your favorite condiments. Add veggies if you prefer and enjoy!