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Categories:
onions tomatoes jalapeno pepper salt cayenne pepper margarine sunflower oil cornstarch tomato paste salt fish
Viewed: 22 - Published at: a year agoIngredients
- 2 large onions chopped
- 3 large tomatoes chopped
- 4 each jalapeno pepper chopped
- 2 tablespoons seasoned salt
- 1 teaspoon cayenne pepper
- 1/4 pound margarine
- 13 cup sunflower oil
- 3 tablespoons cornstarch
- 2 cans tomato paste small
- 1 x salt to taste
- 5 pounds fish cut up
Method
- Heat oil in dutch oven.
- Grind vegetables and seasonings until pulpy not liquified.
- Add mixture to heated oil.
- Add tomato paste, mix thoroughly and simmer.
- Lightly salt fish and add to mixture.
- Increase heat to medium and do not stir.
- Mix corn starch with 1/4 cup of water until smooth.
- Add to pot.
- Cook 20 to 25 minutes.
- Add butter in last 5 minutes of cooking.
- Serve over rice or fufu.
