Categories:Viewed: 34 - Published at: 6 years ago


  • 8 ounces penne pasta
  • 16 ounces Mexican-style stewed tomatoes
  • 8 ounces canned whole kernel corn (drained)
  • 8 ounces canned black beans (drained and rinsed)
  • 3 tablespoons ground flax seeds


  • Boil pasta in salted water according to package direction.
  • While pasta boils, in a large bowl, dump in the tomatoes, cutting up any pieces that are larger then bite size.
  • Add corn, black beans, and flax and stir.
  • When pasta is done, drain, and immediately add to bowl with tomatoes, corn and beans.
  • Toss together.
  • Serve with sprinkle of cheese if desired.