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olive oil spray sweet potato shrimp orange juice lime juice fresh oregano paprika red pepper allspice garlic salt zucchini bananas orange bell pepper
Viewed: 57 - Published at: 4 years agoIngredients
- Olive oil spray
- 1 medium sweet potato, cut into julienne strips
- 1/2 to 3/4 pound shrimp, peeled and deveined
- 1/2 cup fresh orange juice
- 2 tablespoons fresh lime juice
- 1 tablespoon chopped fresh oregano
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon allspice
- 4 to 6 garlic cloves, chopped
- 1/4 teaspoon sea salt
- 1/2 medium zucchini, halved lengthwise and cut into 1/2-inch slices
- 2 bananas, sliced 1/2 inch thick
- 1/2 orange bell pepper, cored, seeded, and sliced
Method
- Preheat the oven to 450F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the sweet potato in the pot.
- Add the shrimp.
- In a small bowl, mix the orange juice, lime juice, oregano, paprika, red pepper flakes, allspice, garlic, and salt.
- Pour half of the mixture over the shrimp.
- Add the zucchini and the bananas.
- Top with the bell pepper slices.
- Pour the rest of the orange juice mixture over all.
- Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 238
- Protein: 9g
- Carbohydrates: 51g
- Fat: 2g
- Cholesterol: 43mg
- Sodium: 280mg
- Fiber: 6g
