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Categories:Viewed: 38 - Published at: 9 years ago
Ingredients
- 2 tablespoons sunflower oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 1/4 teaspoon chili powder
- 400 g four-bean mix, drained
- 2 tablespoons sunflower seeds
- 75 g garlic and herb stuffing mix
- 150 ml boiling water
- salt and pepper
Method
- Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
- Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
- Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
- Divide the mixture into 4 and shape into burger patties.
- Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
- Serve along side a garden salad, or in burger buns with lettuce, tomato etc.
