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Categories:Viewed: 53 - Published at: 8 years ago
Ingredients
- 1 cup 2% reduced-fat milk
- 2 large egg whites
- 1 large egg
- 2.75 ounces all-purpose flour (about 2/3 cup)
- 1.5 ounces whole wheat flour (about 1/3 cup)
- 1/4 teaspoon salt
- 1/4 cup finely chopped fresh flat-leaf parsley
- 1 teaspoon grated lemon rind
- 1 large garlic clove, minced
- Cooking spray
- 2 teaspoons butter, melted
Method
- Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
- Preheat oven to 375°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.
- Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.
