Ingredients

  • 1/2 cup day-old white bread
  • 4 tablespoons coarsely ground black pepper
  • 1 1/2 pounds fresh tuna loin, cut into 4 equal portions, each 1-inch thick
  • Salt to taste
  • 3 tablespoons pure olive oil
  • 4 tablespoons finely chopped shallots
  • 1/2 cup dry white wine
  • 1/2 cup Fish Stock or low-sodium canned chicken broth

Method

  • Place the day-old bread in the bowl of a food processor fitted with a metal blade and process into fine crumbs.
  • Combine the pepper and bread crumbs on a plate large enough for dredging the tuna steaks.
  • Allow the tuna to come to room temperature just prior to cooking.
  • This will ensure that the center of the steaks are warmed, not overcooked, and yet not icy cold.
  • Lightly season the steaks with salt, then dredge them in the bread crumb mixture.
  • Coat the tuna uniformly on all sides, pressing the coating in with your fingertips so that it adheres evenly.
  • Heat the oil in a heavy-bottomed skillet over medium heat until hot enough to brown a sprinkling of test crumbs.
  • Add the fish steaks, being careful not to overcrowd them.
  • Sear to form a crusty exterior on all sides, cooking approximately 3 minutes on each side, turning them to avoid burning.
  • Remember that they will cook to medium rare in about 6 to 8 minutes.
  • A gentle poke with your index finger at the center is a good way to judge doneness: The softer the interior feels, the rarer it is; the firmer, the more well done.
  • When the steaks have cooked to your preference, remove them from the skillet with a slotted spatula and keep them warm--but not hot, or they will overcook.
  • Add the shallots to the skillet, return to the heat, and quickly saute them until they begin to brown.
  • Deglaze the pan with the wine, allowing it to reduce until nearly dry before adding the stock.
  • Bring to a boil and reduce by half.
  • The entire sauce-making process takes only a few moments.
  • Pour the shallot sauce over the tuna steaks and serve quickly.
  • Accompany with Tomato and Zucchini Gratin