Categories:Viewed: 24 - Published at: 3 years ago

Ingredients

  • 1 14 cups whole oat groats, soaked 8 to 16 hours
  • 1 apple, chopped
  • 12 teaspoon cinnamon
  • 14 cup water (optional)
  • 1 banana
  • 4 dates, chopped
  • 6 pecans or 6 walnuts, chopped

Method

  • Lightly pulse the chopped apple in a food processor or blender.
  • If you prefer a smooth consistency add water as necessary and puree.
  • You may also need to add a little water if your apple doesnt release much juice.
  • Add cinnamon and 1 cup of oats (keeping 1/4 cup aside for garnish), continue to blend but your finished mixture should have some texture.
  • Grab your dishware and divide into two servings.
  • Garnish with remaining oats, sliced banana, chopped dates and nuts.
  • Walla!
  • You can up the nutrients by topping your oatmeal with superfoods like chia seeds, goji berries, or raw cacao.
  • Just know the more you add the less apple pie youll taste.
  • Visit my Website for photo and nutrient info.
  • Enjoy!