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Categories:Viewed: 24 - Published at: 3 years ago
Ingredients
- 1 14 cups whole oat groats, soaked 8 to 16 hours
- 1 apple, chopped
- 12 teaspoon cinnamon
- 14 cup water (optional)
- 1 banana
- 4 dates, chopped
- 6 pecans or 6 walnuts, chopped
Method
- Lightly pulse the chopped apple in a food processor or blender.
- If you prefer a smooth consistency add water as necessary and puree.
- You may also need to add a little water if your apple doesnt release much juice.
- Add cinnamon and 1 cup of oats (keeping 1/4 cup aside for garnish), continue to blend but your finished mixture should have some texture.
- Grab your dishware and divide into two servings.
- Garnish with remaining oats, sliced banana, chopped dates and nuts.
- Walla!
- You can up the nutrients by topping your oatmeal with superfoods like chia seeds, goji berries, or raw cacao.
- Just know the more you add the less apple pie youll taste.
- Visit my Website for photo and nutrient info.
- Enjoy!