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chicken breasts mayonnaise corn flake crumbs salt garlic paprika ground red pepper ground pepper gravy sauce milk mayonnaise Cheddar cheese ground thyme pepper Tabasco sauce
Viewed: 20 - Published at: a year agoIngredients
- 4 boneless skinless chicken breasts
- 1/4 cup mayonnaise (can use light or fat free)
- 1 cup corn flake crumbs (judge the size of your chicken, more may be needed)
- 1 teaspoon salt (optional-seasoning salt)
- 1 teaspoon garlic powder (optional)
- 1/8 teaspoon paprika
- 1 dash ground red pepper (optional spicy)
- 1/8 teaspoon ground pepper
- Gravy Sauce
- 1/2 cup milk (can use skim)
- 1/4 cup mayonnaise (can use light or fat free)
- 1/4 cup cheddar cheese, grated
- 1/4 teaspoon ground thyme
- 1/8 teaspoon pepper
- 1 dash Tabasco sauce (optional)
Method
- Preheat oven to 350 degrees or 176 Celsius.
- Using a bowl, roll chicken breasts thinly with mayonnaise.
- Put corn flake crumbs in a zip-loc bag. with salt, pepper, garlic powder, paprika, and red pepper (if using).
- Throw chicken (covered with mayo) in corn flake mixture.
- Spray a baking pan with cooking spray, and place chicken in sprayed pan.
- Bake for 25 to 35 minutes (if larger chicken breast adjust for longer cooking time). Internal temp of chicken must be 180 degrees or 83 Celsius.
- Easy Sauce: In medium sauce pan whisk milk into mayonnaise, and warm over medium heat, stirring occasionally.
- Add cheese, thyme, pepper, and optional Tabasco sauce. Adjust seasoning to taste, stirring until cheese is melted.
- Heat until thickened slightly, (about 3 minutes).
- Serve chicken on platter with sauce in gravy boat.
