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Categories:
garlic onion carrots bell pepper celery olive oil fresh cilantro basil oregano tomatoes black beans brown rice Parmesan cheese salt pepper
Viewed: 28 - Published at: 7 months agoIngredients
- 2 -3 garlic cloves, chopped
- 1 large onion, chopped
- 2 -3 carrots, scrubbed and chopped
- 1 medium bell pepper, chopped
- 1 large celery rib, chopped
- 1 tablespoon olive oil
- 1/3 cup chopped fresh cilantro
- 2 -3 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 (14 1/2 ounce) can dice cut canned tomatoes, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 2 - 2 1/2 cups cooked brown rice
- 1/2 cup grated parmesan cheese
- salt
- pepper
Method
- Saute the garlic, onion, carrot, bell pepper and celery in oil until tender.
- Add the chopped cilantro, basil and oregano.
- Stir in tomatoes and drained beans; add cooked rice and Parmesan cheese tossing all together.
- Heat through, adjust salt and pepper to taste.
- Garnish with additional cilantro if desired.
