Ingredients

  • 12 cup unsalted butter
  • 12 cup flour
  • 14 teaspoon salt
  • 18 teaspoon white pepper
  • 2 cups light cream
  • 2 cups chicken broth
  • 1 tablespoon instant minced onion
  • 1 tablespoon instant minced garlic
  • 1 teaspoon dried basil
  • 8 ounces cheddar cheese, grated
  • 1 lb whole wheat penne, uncooked
  • 1 (8 ounce) package imitation crabmeat, thawed and drained well
  • 1 (8 ounce) package imitation lobster meat, thawed and drained well
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained but not squeezed dry
  • 1 12 cups cottage cheese
  • 12 cup parmesan cheese, freshly grated

Method

  • Melt butter over low heat; whisk in flour until smooth.
  • Cook over low heat, stirring constantly, until bubbling.
  • Whisk in milk and broth; increase heat to medium and heat, stirring frequently, until bubbling.
  • Continue to cook, stirring constantly, one minute.
  • Stir in onion, garlic, cheese and basil; cook, stirring constantly, over low heat until cheese is melted.
  • Spread 1/3 of cheese mixture into the bottom of a 9x13-inch glass pan.
  • Layer half of the penne, all of the cottage cheese, and half of the crab and lobster over the sauce.
  • Pour another 1/3 of cheese mixture over seafood.
  • Layer remaining half of the penne, the spinach (should still be wet), and the remaining seafood; then top with remaining sauce.
  • Sprinkle with freshly grated parmesan.
  • Bake at 350F for 45 minutes; let stand 15 minutes before serving.