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imitation crabmeat bell pepper spinach carrot corn salt black beans Mozzarella cheese nonfat yogurt flour tortillas
Viewed: 23 - Published at: 2 years agoIngredients
- 6 ounces imitation crabmeat
- 1 bell pepper (large, orange, red or yellow chopped)
- 8 ounces spinach (one cup chopped)
- 1 carrot (shredded)
- 1 (15 1/4 ounce) can corn (sweet, whole kernel)
- 12 teaspoon salt (lemon pepper)
- 1 teaspoon black beans (in garlic sauce found in Asian Markets)
- 1 cup part-skim mozzarella cheese (shredded)
- 4 tablespoons nonfat yogurt (plain)
- 12 teaspoon sodium-free seasoning (McCormick Perfect Pinch)
- 4 flour tortillas (medium burrito size)
Method
- Steam chopped pepper in large non stick pan.
- When most of the water has evaporated, add one tablespoon of butter and the remaining ingredients minus the cheese and yogurt.
- Heat two to three minutes through until all the flavors combine.
- Heat four tortillas on dry, nonstick pan approximately 10 seconds per side to make more pliable for rolling.
- Add cheese to crab mixture, mix well and divide equally between the four tortillas.
- Roll each tightly being careful not to tear the tortilla.
- Place all on a microwaveable serving platter.
- Dampen two paper towels and cover the rolled tortillas.
- Heat on high for two minutes.
- Place each burrito on a bed of shredded lettuce and top with yogurt.
- Garnish with chopped tomatoes and extra garlic black bean sauce as desired.
- Enjoy!
