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Categories:
crab meat fresh shrimp fresh firm white fish onions tomatoes okra olive oil garlic flour bay leaves fresh oregano thyme salt chicken broth
Viewed: 59 - Published at: 5 years agoIngredients
- 1 lb. Crab meat
- 1 lb. fresh shrimp
- 1 lb. fresh firm white fish cubed
- 1 cup chopped onions
- 16 oz. tomatoes pureed
- 1 lb. okra cut in chunks
- 3 tablespoons olive oil
- 3 or 4 cloves of garlic crushed
- 3 tablespoons flour (all purpose)
- 2 or 3 bay leaves
- 2 tablespoons fresh oregano
- 1 tablespoon fresh thyme
- add salt,black pepper, and crushed red pepper to taste
- 2 cups chicken broth
Method
- saute onions and garlic in olive oil until tender, blend in flour with whisk until golden brown. Stir in 2 cups chicken broth,tomatoes,oregano,thyme,bayleaves,salt,and peppers, bring to boil, then simmer for 1 hour. Remove bay leaves add okra, simmer for 30 minutes or until fork tender. Gently stir in crab, shrimp, and cubed fish. Simmer for another 5 minutes. Can be served over rice, but can stand alone as a stew.
