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beets olive oil cooking spray wholegrain mustard chutney fruit garlic thin bread rolls arugula tomato
Viewed: 25 - Published at: 7 years agoIngredients
- 3 beets trimmed, washed and dried
- olive oil cooking spray
- 1/2 tablespoon wholegrain mustard
- 2/3 cup chutney fruit
- 1 clove garlic crushed
- 4 steaks thin, about 1/4 lb each
- 2 bread rolls halved and toasted
- 3 ounces arugula
- 1 large tomato sliced
Method
- Preheat oven to 375°F. Spray beets with oil. Wrap each in foil. Place on a baking sheet and roast 1 hour, until tender. Cool, peel and slice thickly.
- Meanwhile, for the mustard chutney, combine mustard, chutney, garlic, salt and pepper in a small bowl.
- Heat a large frying pan on medium-high heat. Spray steaks with oil and season with salt and pepper. Cook steaks 1 min each side. Transfer to a plate, cover with foil and let rest 5 mins.
- Place rolls on plates and fill with arugula, tomato, steak, beets and mustard chutney. Serve immediately.
