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Categories:
olive oil green onions sweet red pepper green pepper corn Feta cheese salt freshly ground pepper green onion
Viewed: 35 - Published at: 5 years agoIngredients
- 4 medium-size yellow squash
- Olive oil-flavored vegetable cooking spray
- 1/4 cup minced green onions
- 2 tablespoons finely chopped sweet red pepper
- 2 tablespoons finely chopped green pepper
- 3/4 cup frozen whole-kernel corn, thawed
- 1/3 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Green onion curl (optional)
Method
- Pierce squash several times with a fork. Place squash in microwave oven on paper towels. Microwave, uncovered, at HIGH 4 minutes, rearranging squash after 2 minutes. Let stand 5 minutes.
- Cut each squash in half lengthwise; scoop out and discard pulp, leaving 1/4-inch-thick shells. Invert squash shells onto paper towels, and set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add minced green onions and chopped pepper; saute until tender. Remove from heat; add corn and next 3 ingredients.
- Spoon vegetable mixture evenly into squash shells. Place stuffed shells in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH 4 to 6 minutes or until thoroughly heated. Place squash on a serving platter. Garnish with a green onion curl, if desired.
