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bulgur wheat cooked extra-virgin olive oil lemon juice red onion red pepper tomatoes beef heart tomatoes Physalis cucumber parsley coriander chopped basil salt pepper cumin mint chopped
Viewed: 74 - Published at: 2 years agoIngredients
- 1 cup bulgur wheat cooked
- 3 tablespoons extra-virgin olive oil
- 4 tablespoons lemon juice
- 1 red onion
- 1 red pepper or green, diced
- 3 tomatoes beef heart, diced
- 6 cherry tomatoes in quarters
- 6 physalis cut into quarters
- 1 cucumber cut into cubes
- 2 tablespoons fresh parsley chopped
- 1 tablespoon coriander chopped
- 1 tablespoon basil chopped
- salt to taste
- pepper to taste
- 1/2 teaspoon cumin
- 2 tablespoons mint chopped
Method
- Prepare the bulgur wheat according to the instructions.
- Pour the cooled and drained bulgur wheat in a serving dish.
- Mix the olive oil and lemon juice in a jug, and season with salt and pepper.
- Drizzle this sauce over the bulgur, cover, and marinate for about 1 hour.
- Mix the red onion, pepper, tomatoes, phsyalis, cucumber, parsley, coriander, and basil. Season with a pinch of salt, and let stand for 1 hour.
- When cutting the tomatoes into cubes, take the juice and mix it in with the remaining vegetables.
- Add the vegetables mixture to the bulgur wheat, stir in the cumin, and mix well.
- To serve, garnish with a few mint leaves.
