Category: alfalfa
Learn alfalfa - Recipes
  1. Chicken Salad Tea Sandwiches - chicken breasts

    Ingredients 5 -6 boneless skinless chicken breasts, cooked and diced1 (5 ounce) can water chestnuts, diced2 -3 green onions, chopped1 stalk celery, diced1/2 cup mayonnaise3/4 cup cream cheese, softenedsalt and ...Learn More
    chicken breastswater chestnutsgreen onions
  2. Joslin Center Veggie Sandwich - mayonnaise

    Ingredients 3 tablespoons reduced-calorie mayonnaise1 teaspoon Dijon mustard8 slices multigrain bread1 avocado2 teaspoons lemon juice4 ounces fat-free swiss cheese1 red bell pepper14 cucumber1 tomatoes2 teaspoo...Learn More
    mayonnaisemustardBread
  3. Hamburgers Deluxe - green onions

    Ingredients 2 green onions, chopped1 teaspoon dijon-style mustard1 tablespoon pickle relish2 tablespoons catsup1/4 teaspoon garlic powder3/4 lb flank steaks, ground or 3/4 lb any lean ground meat1/4 cup oat bra...Learn More
    green onionsmustardpickle relish
  4. Chicken Salad Pita Sandwiches - chicken

    Ingredients 1 cup cut-up cooked chicken14 cup honey mustard dressing14 cup chopped cucumber14 cup chopped tomato1 tablespoon finely chopped cashews2 (6 inch) whole wheat pita bread, cut in half to form pockets2...Learn More
    chickenhoneycucumber
  5. Avocado Pita Wedges - whole wheat pita bread

    Ingredients 3 whole wheat pita bread or 3 white pita bread rounds13 cup mayonnaise1 medium avocado14 cup shredded mozzarella cheese14 cup chopped tomato2 tablespoons shredded carrots14 cup alfalfa sproutMethodC...Learn More
    whole wheat pita breadmayonnaiseavocado
  6. Zesty Tofu and Roasted Vidalia Sandwich W Spicy Sunshine Spread - leftovers

    Ingredients 3 ounces tofu (can be leftovers from the night before) or 3 ounces tempeh (can be leftovers from the night before)1 tablespoon light soy sauce1 tablespoon spicy brown mustard (scant)1 vidalia onion,...Learn More
    leftoverssoy saucebrown mustard
  7. Mother NatureS Healthy Sandwich - Bread

    Ingredients 2 slices hearty whole grain bread4 slices avocados1 slice tomatoes, to cover sandwich3 slices cucumbers (thin slices)zucchini, cut into match-stick juliennelettucealfalfa sproutsunflower seeds2 slic...Learn More
    Breadavocadostomatoes
  8. Sunshine Sandwich - whole wheat bread

    Ingredients 2 slices of cracked whole wheat bread2 tablespoons philly brand light cream cheese13 cup alfalfa sprout2 slices red onionsMethodSpread 2 T. cream cheese on both slices of bread.Then lay the 2 slices...Learn More
    whole wheat breadcream cheesealfalfa
  9. Quinoa-Avocado Verrines - red quinoa

    Ingredients 13 cup red quinoa1/2 tsp. chili powder, divided3 tsp. lime juice, divided2 tsp. olive oil1 ripe avocado (6.5 oz.)23 drops Tabasco sauce13 cup alfalfa, broccoli, or leek sproutsMethodBring quinoa, 1/...Learn More
    red quinoachili powderlime juice
  10. Health Loaf - ground beef

    Ingredients 1 12 lbs ground beef1 12 cups brown rice1 12 cups rolled oats1 cup barley14 cup carob powder14 cup alfalfa1 tablespoon kelp powder1 apple12 cup green beans12 cup carrot2 eggs8 tablespoons canola oil...Learn More
    ground beefbrown ricerolled oats
  11. Sunrise Egg Muffins - milk

    Ingredients 14 cup milk13 cup mayonnaise2 teaspoons lemon juice12 teaspoon grated lemon rind1 tablespoon butter4 eggs4 English muffins, split and toasted1 tomatoes, slicedalfalfa sprout, for garnishMethodIN a s...Learn More
    milkmayonnaiselemon juice
  12. Shrimp Spring Rolls - water

    Ingredients 10 cups of water1 lemon, halvedSaltCayenneZatarain's Concentrated Liquid Shrimp and Crab Boil1 pound large shrimp, peeled, deveined, and tail removed2 ounces Chinese cellophane or glass noodlesDash ...Learn More
    waterlemonsalt