Category: chopped kale
Learn chopped kale - Recipes
Learn chopped kale - Recipes
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Sausage And Clams With Chickpeas - cooking spray
Ingredients Cooking spray12 ounces hot turkey Italian sausage1/2 cup chopped onion3 garlic cloves, chopped2 tablespoons Madeira wine or dry sherry8 cups chopped kale (about 10 ounces)1/8 teaspoon salt1 (14-ounc...Learn Morecooking spraysausageonionSauteed Rice With Kale - chopped kale
Ingredients 1 cup chopped kale3 tablespoons olive oil1 tablespoon butter1 small onion, diced1 stalk celery, diced1/2 cup sliced fresh mushrooms1/2 green bell pepper, diced2 cloves garlic, minced2 cups cooked wh...Learn Morechopped kaleolive oilbutterNavy Bean Soup - beans
Ingredients 2 1/4 cups dried navy beans (about 1 pound)6 cups warm water1 small yellow onion, peeled3 whole cloves2/3 cup chopped celery3 thyme sprigs3 parsley sprigs3 smoked ham hocks (about 1 1/3 pounds)1 bay...Learn Morebeanswarm wateryellow onionHealthy Kale Egg Breakfast Cups - olive oil
Ingredients 1 tablespoon olive oil1 medium onion, finely chopped3 cloves garlic, minced8 ounces mushrooms, thinly sliced1/2 pound hot chicken sausage (or sweet if preferred)3 ounces sun-dried tomatoes, finely c...Learn Moreolive oiloniongarlicWinter Greens And Potato Casserole - water
Ingredients 8 cups water12 cups chopped kale, stems removed (about 1/2 pound)12 cups chopped mustard greens, stems removed (about 1/2 pound)6 cups (1/8-inch-thick) slices red potatoes (about 2 pounds), dividedC...Learn Morewaterchopped kalemustard greensAvocado & Kale Quinoa Salad - quinoa
Ingredients Quinoa1 cup quinoa2 cups vegetable broth2 cups chopped kale1 cup frozen shelled edamameCreamy Avocado Dressing1 ripe avocado2 tablespoons fresh lemon juice2 tablespoons mayonnaise1 tablespoon white ...Learn Morequinoaquinoavegetable brothKalesalad With Raw Butternut Squash And Sprouties - Salad
Ingredients The Salad4 cups chopped kale2 cups cubed butternut squash1 cup (large cup) sprouties (or use chickpeas instead)3 cups cooked quinoa (1,5 cup uncooked)1 egg, per person4 tablespoons extra virgin oliv...Learn MoreSaladchopped kalebutternut squashToasted Kale Panzanella With Roasted Garlic Vinagrette - chopped kale
Ingredients 3 cups chopped kale3 garlic cloves with skin2 teaspoons olive oilsalt & pepper2 cups bread cubes, from a rustic loaf or baguette3 teaspoons red wine vinegar2 tablespoons extra virgin olive oil1 ...Learn Morechopped kalegarlicolive oilKielbasa Soup - chopped kale
Ingredients 1 lb. chopped kale3 1/2 cups chicken broth1 lb. Kielbasa1 can 19 oz. cannelli white kidney beans2/3 cup macaroni uncooked10 oz. spinach8-10 drops hot pepper sauceMethodCook kale in chicken broth.Sli...Learn Morechopped kalechicken brothkielbasaCurried Chicken Salad Sandwich - chicken breast
Ingredients 1/2 cup diced grilled boneless, skinless chicken breast1/2 cup chopped celery2 tablespoons nonfat plain Greek yogurt2 teaspoons raisins1 teaspoon reduced-fat mayonnaise1/2 teaspoon curry powder1 who...Learn Morechicken breastcelerynonfat plainDutch Oven Italian Sausage Kale Lasagna - olive oil
Ingredients 1 tablespoon olive oil1/2 medium onion, diced1 lb ground turkey Italian sausage2 cups chopped kale3 garlic cloves, minced1 1/2 tablespoons italian seasoning1/4 teaspoon crushed red pepper flakes1 (2...Learn Moreolive oilonionground turkey Italian sausageHealthy Warm Farro Salad - olive oil
Ingredients 1 tablespoon olive oil2 cloves garlic, minced2 teaspoons lemon juicesalt and ground black pepper to taste2 cups chicken broth1 cup farro2 cups chopped kale1/2 cup crumbled reduced-fat feta cheeseMet...Learn Moreolive oilgarliclemon juice
