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Categories:
olive oil onion garlic mushrooms sausage tomatoes chopped kale Feta cheese cooking spray Pan egg substitute
Viewed: 41 - Published at: 2 years agoIngredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 8 ounces mushrooms, thinly sliced
- 1/2 pound hot chicken sausage (or sweet if preferred)
- 3 ounces sun-dried tomatoes, finely chopped
- 2 cups chopped kale
- 8 ounces feta cheese, crumbled
- cooking spray
- 12-cup muffin pan
- 1 1/2 cups egg substitute, or 6 eggs
Method
- Preheat oven to 350 degrees.
- Add olive oil, then saute onion for 4 minutes. Add garlic and saute one additional minute.
- Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
- Add kale and cook about 2 minutes, until it wilts slightly.
- Turn off heat then stir in feta
- Spray muffin pan, then add ingredients evenly to each muffin cup.
- Pour equal amount of egg into each cup, filling to just below the rim.
- Bake until the eggs have set, about 25-30 minutes. *Note: can be stored in an airtight container in the fridge for up to 4 days.
