Category: flounder
Learn flounder - Recipes
  1. Creole Flounder - flounder

    Ingredients 2 lb. flounder or pollock fillets1 1/2 c. chopped tomatoes1/2 c. chopped green pepper1/3 c. lemon juice1 Tbsp. salad oil2 tsp. salt2 tsp. instant minced onions2 tsp. basil leaves1/4 tsp. ground blac...Learn More
    floundertomatoesgreen pepper
  2. Stuffed Flounder Or Sole Fillets - flounder

    Ingredients 1 lb. flounder or sole1/2 c. chopped celery1/2 c. chopped onion1 c. bread crumbs1 Tbsp. margarine1 tsp. lemon juice1 tsp. parsley flakes1/4 tsp. thymepaprikaMethodArrange fillets on large plate.Spri...Learn More
  3. Flounder Stuffed With Arugula And Sun-Dried Tomatoes - baking potato

    Ingredients 1 large baking potato, peeled and thinly sliced (8 oz)2 garlic cloves, peeledsalt2 tablespoons grated parmesan cheese1/8 teaspoon pepper1/8 teaspoon nutmeg10 ounces arugula, cooked and chopped (or s...Learn More
    baking potatogarlicsalt
  4. Fish And Broccoli Roll-UpsServes 4 - flounder

    Ingredients 16 oz. flounder or haddock4 c. broccoli8 lemon wedges1/2 c. salad dressingMethodCut fish into strips.Cut broccoli into small pieces. Alternate broccoli pieces and rolled fish strips onto kabob spear...Learn More
    flounderbroccolilemon wedges
  5. Crispy Fish on the Bone - flounder

    Ingredients 1 whole flounder, (about 1 1/2 to 2 pounds) filleted and carcass reserved1 cup flourSaltFreshly ground black pepper1/4 cup vegetable oil1/4 cup minced shallots1 tablespoon chopped garlic2 ounces dri...Learn More
  6. Sauteed Flounder With Red Grapefruit Beurre Blanc - unbleached white flour

    Ingredients 1/3 cup unbleached white flour3/4 teaspoon salt (to taste)ground black pepper, to taste1 lb flounder or 1 lb sole fillet1 tablespoon extra virgin olive oil2 medium shallots, finely chopped1/2 cup dr...Learn More
    unbleached white floursaltground black pepper
  7. Lacquered Flounder - chile

    Ingredients 1 dried cascabel chile4 cups fresh satsuma orange or tangerine juice (about 16 satsumas)1/4 cup turbinado sugar1/2 teaspoon cane vinegar8 (6-ounce) flounder fillets, skinned1 1/2 teaspoons Creole se...Learn More
    chilefresh satsuma orangeturbinado sugar
  8. Tomato Parmesan Tilapia Bake - garlic

    Ingredients 1 can Garlic and Basil diced Tomatoes1/4 cup Parmesan2 tbsp Boursin Garlic Herb cheese spread6 Tilapia/Flounder2 tsp salt2 tsp butter or olive oilMethodPreheat oven to 450Coat bottom a baking pan wi...Learn More
  9. Charles Dickens Fish And Chips - flounder

    Ingredients 1 1/2 lb. flounder1 c. flour1 tsp. salt1 c. beer2 tsp. oil1 tsp. egg coloring (optional)1 tsp. baking powder1 pinch of pepperMethodDredge 1 1/2 pound flounder in small amount of flour.Mix remaining ...Learn More
  10. Rock Shrimp Stuffed Flounder - olive oil

    Ingredients 1 tablespoon olive oil1/2 cup minced onion1/4 cup minced celery1/4 cup minced red bell peppersSalt and cayenne2 teaspoons chopped garlic1/2 pound rock shrimp, shelled1/4 cup fish or vegetable stock2...Learn More
    olive oilonioncelery
  11. Flounder With Elote Salad - corn

    Ingredients 3 ears corn, shucked6 tablespoons vegetable oil, divided2 tablespoons mayonnaise2 tablespoons lime juice1 teaspoon distilled white vinegar1/2 teaspoon salt, divided1/4 teaspoon chipotle chile powder...Learn More
    cornvegetable oilmayonnaise
  12. Pan-Roasted Whole Flounder or Fluke with Brown Butter, Lemon, and Capers - flounder

    Ingredients One 1- to 1 1/2 pound whole fluke or flounder, preferably skinned by the fish market3/4 cup all purpose flourKosher or sea saltFreshly ground black pepper1/4 cup vegetable oil4 tablespoons unsalted ...Learn More