Category: flounder
Learn flounder - Recipes
  1. Flounder Florentine - flounder

    Ingredients 1 lb. frozen, skinless flounder fillets, thawed1 1/2 c. boiling water1 (10 oz.) pkg. frozen chopped spinach1 Tbsp. onion, finely chopped1/2 tsp. marjoram2 Tbsp. flour1 c. skim milk1/2 tsp. saltdash ...Learn More
    flounderboiling waterspinach
  2. Peruvian Ceviche - lime juice

    Ingredients 2/3 cup fresh lime juice2 garlic cloves, smashed1 tablespoon (packed) chopped fresh cilantro leaves1/2 aji limo or habanero chile, seeded1/2 small red onion, chopped1/2 cup bottled clam juice (optio...Learn More
    lime juicegarliccilantro
  3. Creole Flounder - flounder

    Ingredients 2 lb. flounder or pollock fillets1 1/2 c. chopped tomatoes1/2 c. chopped green pepper1/3 c. lemon juice1 Tbsp. salad oil2 tsp. salt2 tsp. instant minced onions2 tsp. basil leaves1/4 tsp. ground blac...Learn More
    floundertomatoesgreen pepper
  4. Stuffed Flounder Or Sole Fillets - flounder

    Ingredients 1 lb. flounder or sole1/2 c. chopped celery1/2 c. chopped onion1 c. bread crumbs1 Tbsp. margarine1 tsp. lemon juice1 tsp. parsley flakes1/4 tsp. thymepaprikaMethodArrange fillets on large plate.Spri...Learn More
  5. Flounder Stuffed With Arugula And Sun-Dried Tomatoes - baking potato

    Ingredients 1 large baking potato, peeled and thinly sliced (8 oz)2 garlic cloves, peeledsalt2 tablespoons grated parmesan cheese1/8 teaspoon pepper1/8 teaspoon nutmeg10 ounces arugula, cooked and chopped (or s...Learn More
    baking potatogarlicsalt
  6. Fish And Broccoli Roll-UpsServes 4 - flounder

    Ingredients 16 oz. flounder or haddock4 c. broccoli8 lemon wedges1/2 c. salad dressingMethodCut fish into strips.Cut broccoli into small pieces. Alternate broccoli pieces and rolled fish strips onto kabob spear...Learn More
    flounderbroccolilemon wedges
  7. Crispy Fish on the Bone - flounder

    Ingredients 1 whole flounder, (about 1 1/2 to 2 pounds) filleted and carcass reserved1 cup flourSaltFreshly ground black pepper1/4 cup vegetable oil1/4 cup minced shallots1 tablespoon chopped garlic2 ounces dri...Learn More
  8. Sauteed Flounder With Red Grapefruit Beurre Blanc - unbleached white flour

    Ingredients 1/3 cup unbleached white flour3/4 teaspoon salt (to taste)ground black pepper, to taste1 lb flounder or 1 lb sole fillet1 tablespoon extra virgin olive oil2 medium shallots, finely chopped1/2 cup dr...Learn More
    unbleached white floursaltground black pepper
  9. Yucatan Fish With Crisp Garlic - neutral oil

    Ingredients 4 tablespoons neutral oil, like corn or canola5 cloves garlic, peeled and thinly slicedSalt and pepper to taste4 large or 8 small fillets of flounder or other flatfish, 1 1/2 pounds or more3 small h...Learn More
    neutral oilgarlicsalt
  10. Baked Fish Cordon Blue - flounder

    Ingredients 2 lb. flounder or other fish fillets, skinned (fresh or frozen)6 slices cooked ham or turkey ham (6 oz.)6 slices Swiss cheese (6 oz.)1 tsp. grated orange rind1/4 tsp. white pepper1 egg, beaten1 c. b...Learn More
    flounderturkey hamSwiss cheese
  11. Flounder Florentine Pinwheels - flounder

    Ingredients 8 medium flounder fillets, skinned and boned1 pkg. chopped frozen spinach1/2 c. Ricotta cheese2/3 c. chopped, sauteed onion1 tsp. white Worcestershire sauce1 clove garlic, minced1 tsp. Cavender's Gr...Learn More
    flounderfrozen spinachRicotta cheese
  12. Lacquered Flounder - chile

    Ingredients 1 dried cascabel chile4 cups fresh satsuma orange or tangerine juice (about 16 satsumas)1/4 cup turbinado sugar1/2 teaspoon cane vinegar8 (6-ounce) flounder fillets, skinned1 1/2 teaspoons Creole se...Learn More
    chilefresh satsuma orangeturbinado sugar