Ingredients 1 x Leg of lamb, slit along the length (1.5 kg)2 tsp Salt, (10 g)4 tsp Raw papaya paste, (20 g)4 tsp Ginger paste, (20 g)2 tsp Garlic paste, (10 g)1/4 c. Red wine, (or possibly malt vinegar) (60 ml)...Learn More

Ingredients 1 lb Rhubarb finely minced3 c. Granulated sugar1/2 tsp Five spice pwdr1/4 c. Minced candied ginger Dash warm pepper sauce3 Tbsp. Lemon juiceMethodIn a saucepan, combine rhubarb, sugar, five spice pw...Learn More

Ingredients 1/2 c. Dark mustard seed2 Tbsp. Dry mustard pwdr1/2 c. Water1/3 c. Balsamic vinegar3 Tbsp. Raspberry vinegar2 Tbsp. Sugar2 tsp Salt1 cl Garlic, choppedMethodGrind the mustard seed to the texture of ...Learn More

Ingredients 1 kg bhindi, (okra-lady fingers) salt, to taste1 tsp chile pwdr1 tsp garam masala pwdr1/2 tsp dry mango, (amchur) pwdr1/2 tsp chaat masala1 gm flour oil, for frying1 1/2 tsp ginger - julienne, optio...Learn More

Ingredients 1/2 c. fat-free yogurt3 T. oil1 T. fresh lemon juice2 egg whites1 1/2 c. flour1/2 c. sugar2 tsp. bkg. pwdr.1 tsp. lemon zest1/4 tsp salt1 c. frozen raspberries (no need to thaw)MethodCombine first f...Learn More

Ingredients 4 x 8-ounce swordfish steaks, thawed1 Tbsp. Onion pwdr3/4 tsp Black pepper1/4 tsp White pepper1 Tbsp. Salt1 Tbsp. Thyme1/2 tsp Annatto pwdr, (for color)2 tsp Hungarian paprika1/4 tsp Sage1/4 tsp Ros...Learn More

Ingredients 1 pt Oysters in their own juice (shucked)1/2 c. Minced green Bell pepper1/2 c. Minced celery1 tsp Tabasco sauce1/4 tsp File' pwdr4 Tbsp. Butter (real not margerine)5 Tbsp. Flour2 c. Warm lowfat milk...Learn More

Ingredients 1 lb Fat-trimmed lean beef stew meat in 1/2-inch cubes1 can (6-ounce) tomato paste2 x Onions, finely minced2 x Bell peppers, seeded and diced1 x -(up to)2 x Cloves garlic, chopped3 x -(up to)4 tsp C...Learn More

Ingredients 1 1/2 c. self-rising flour1 teaspoon mustard pwdr1 teaspoon snipped fresh chives1 tbsp. minced parsley3 ounce. mature cheddar cheese, grated1 egg, beaten2/3 c. water2 tbsp. butter, meltedOnion (opti...Learn More

Ingredients 1 Tbsp. Black or possibly white sesame seed1 lrg Hard-ripe avacado1 Tbsp. Shredded pickled ginger3 Tbsp. Seasoned rice vinegar Or possibly3 Tbsp. Cider vinegar,mixed with1 tsp Sugar1/2 tsp Wasabi pw...Learn More

Ingredients 2/3 c. lowfat sour cream1 c. mayonnaise1/4 tsp crushed garlic1/2 tsp salt1 tsp paprika1/2 tsp freshly-grnd black pepper1 tsp mustard pwdr2 Tbsp. sugar1/2 c. buttermilkMethodBlend all in a blender ti...Learn More

Ingredients 1/2 c. Light brown sugar, packed1/2 c. White vinegar1/4 c. Seasoned salt1/4 c. Onion pwdr1/4 c. Paprika2 Tbsp. Pepper2 Tbsp. Chile pwdr2 Tbsp. Dry mustard1 tsp Poultry seasoning1 tsp Thyme1 tsp Tarr...Learn More