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Ingredients
- 175 gm Butter, (6oz)
- 25 gm Golden brown syrup, (1oz)
- 125 gm Light soft brown sugar, (4oz)
- 250 gm Porridge oats, (8oz)
- 50 gm Pumpkin seeds, (2oz)
- 50 gm Dry, ready to eat apricots, roughly minced (2oz)
Method
- Preheat the oven to 180 C, 350 F, Gas Mark 4.
- Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.
- Heat the butter and syrup together in a saucepan, add in the remaining ingredients.
- Turn the mix into the tin and spread proportionately.
- Bake in the preheated oven for 15-20 min.
- Allow to cold slightly, then cut into fingers and carefully remove from the tin.
- NOTES : A healthy, tasty snack ideal for packed lunch boxes.
