Ingredients

  • 1 block Firm tofu (300 g)
  • 1 Carrot
  • 1 Green vegetables (such as mangetout beans, edamame, or green beans)
  • 1 Fresh shitake mushrooms, dried shiitake mushrooms, or dried hijiki
  • 1 Prawns (good for the colour and texture)
  • 1 Yuzu (optional)
  • 1 Egg yolk
  • 1 -1 1/2 ladles' full Dashi stock or water + dashi powder
  • 2 tbsp Mentsuyu (3x concentrated)
  • 1 tsp Katakuriko (dissolved in the same quantity of water)

Method

  • Absorb the excess water from the tofu with paper towels.
  • Julienne the vegetables.
  • Blanch the prepared vegetables (about for 1 minute).
  • You don't need to blanch the frozen edamame beans or pre-cooked edamame beans.
  • If you use prawns, cook quickly in the same water after blanching the vegetables.
  • Save some vegetables for garnish.
  • Mash the tofu until smooth and stir in the egg yolk (you can add 1 tablespoon of mentsuyu, not listed in the ingredients).
  • Add the vegetables from Step 2 to the tofu mixture.
  • I used prawns, carrot, and edamame beans in the photo.
  • Add small shavings of yuzu to enhance the flavour of the mixture.
  • Line round-bottomed dishes with cling film.
  • Ladle 1/3 of the mixture from Step 5 into each dish.
  • Pull the sides of the cling film toward the top and twist to seal.
  • Lay the twisted part over the top of the mixture.
  • Microwave each dish for 2 minutes.
  • After microwaving, upturn the dishes onto your serving dishes.
  • Do this after they have cooled, since they will be very hot.
  • Put one ladle of dashi stock (or water + dashi powder) and 2 tablespoons of mentsuyu together and bring to the boil.
  • Add the katakuriko to thicken.
  • Pour an sauce over the tofu dish and garnish with the vegetables you set aside and the yuzu shavings.
  • Yuzu will give a great flavour to the dish, so I suggest you use it if you have some!
  • To store yuzu, wrap it up in a double layers of cling film and freeze.
  • You can shave or grate the rind anytime you need it for cooking or for garnish in your clear broth.