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Categories:
water tomatoes pinto solid pack pumpkin onion bell pepper bulgur wheat green chilies chili powder ground cumin garlic
Viewed: 51 - Published at: 6 years agoIngredients
- 4 c. water
- 1 (28 oz.) can crushed tomatoes
- 2 (16 oz.) cans pinto or kidney beans, rinsed and drained
- 1 (16 oz.) can solid-pack pumpkin
- 1 c. chopped onion
- 1 c. chopped bell pepper
- 2/3 c. dry bulgur wheat
- 1 (4 oz.) can chopped green chilies
- 2 1/2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. minced garlic
Method
- Combine all ingredients into a 4 to 5-quart pot.
- Bring to a boil, reduce heat and simmer, uncovered, 30 to 35 minutes or until bulgur is tender.
- Serve with fat-free sour cream, plain no-fat yogurt, sliced scallions or shredded no-fat Cheddar cheese. Serves 6.
