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Categories:
low-fat cream cheese cottage cheese low-fat plain yogurt protein powder banana maple syrup bran hot coffee liqueur dark chocolate unsweetened cacao
Viewed: 46 - Published at: 5 years agoIngredients
- 13 cup low-fat cream cheese
- 13 cup cottage cheese
- 13 cup low-fat plain yogurt
- 1 tablespoon protein powder
- 1 banana
- 1 tablespoon maple syrup
- 3 tablespoons oat bran or 3 tablespoons granola cereal
- 2 tablespoons hot coffee
- 1 tablespoon amaretto liqueur
- 2 tablespoons dark chocolate, finely chopped
- 1 teaspoon unsweetened cacao
Method
- In a muesli bowl place the three tablespoons cereal or granola and soak with coffee and amaretto liqueur.
- In a food processor blend first six ingredients and process until you have a smooth cream.
- Dump cream into muesli bowl.
- blend 2 tablespoons grated dark chocolate and 1 teaspoon cacao powder and sprinkle evenly over cream.
- enjoy!
