Ingredients

  • 4 (3-ounce) skinless, boneless chicken breast cutlets
  • 1/4 cup barbecue sauce (such as Sticky Fingers Memphis Original)
  • Cooking spray
  • 4 (0.7-ounce) slices 2% reduced-fat sharp cheddar cheese
  • Green leaf lettuce leaves (optional)
  • Tomato slices (optional)
  • 4 (1.8-ounce) white wheat hamburger buns

Method

  • Preheat grill.
  • Brush both sides of chicken with barbecue sauce. Place chicken on grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done, placing 1 cheese slice on each chicken breast during last minute of cooking.
  • Place lettuce and tomato on bottom half of each bun, if desired; add 1 chicken breast. Top each with about 2 1/2 tablespoons Spicy Avocado Spread. Place remaining bun halves on top.