Ingredients

  • 1 lb elbow macaroni
  • 1 small onion, finely chopped
  • 2 carrots, finely diced
  • 1 stalk celery, finely chopped
  • 3 cups rotisserie-cooked chicken, shredded
  • 2 garlic cloves, minced
  • 3/4 cup hot sauce (preferably Frank's)
  • 2 tablespoons all-purpose flour
  • 2 teaspoons dry mustard
  • 2 1/2 cups skim milk
  • 3 1/2 cups reduced-fat sharp cheddar cheese, cut into 1-inch cubes
  • 2 cups low-fat monterey jack pepper cheese, shredded
  • 2/3 cup light sour cream
  • 1 cup panko breadcrumbs (Japanese breadcrumbs)
  • 1/2 cup blue cheese, crumbled
  • 3 tablespoons light ranch salad dressing
  • 2 tablespoons parsley, chopped

Method

  • Preheat the oven to 350 degrees F and spray a 9-by-13-inch baking dish with non-stick spray. Bring a large pot of water to a boil; salt the water and add the pasta. Cook until al dente, about 7 minutes. Drain.
  • Meanwhile, in a large skillet over medium heat saute the onion, carrot and celery until soft, about 5 minutes. Stir in the garlic and cook 2 minutes, then add hot sauce and simmer until slightly thickened, about 1 more minute.
  • Sprinkle in the flour and whisk to combine, reduce heat. Add milk and mustard and stir until thick, about 2 minutes. Whisk in the cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  • Return macaroni to the large pot and stir in cheese sauce and chicken.
  • In a small bowl, combine panko, blue cheese and ranch dressing and parsley.
  • Place macaroni in the prepared baking dish, then top with the the panko, blue cheese and parsley. Bake until bubbly, 30 to 40 minutes. Let rest 10 minutes before serving.