Ingredients

  • 2 T. olive or vegetable oil
  • 4 bell peppers, any color
  • 8 oz. ground beef or turkey
  • 1/2 onion, finely chopped
  • 1/2 tsp. dried thyme
  • 1 c. cooked rice
  • 1 ripe tomato, peeled, seeded and finely chopped
  • 2 large eggs, lightly beaten
  • 1 clove garlic, minced
  • 1 tsp. dried basil or marjoram, crumbled
  • Worcestershire sauce or red pepper flakes to taste
  • Salt & pepper to taste
  • 1/2 c. fresh breadcrumbs
  • 1 T. olive oil or melted butter

Method

  • Preheat oven to 375. Oil a baking dish in which the peppers will fit snugly.
  • Prepare bell peppers for stuffing. Steam over boiling water for 10 minutes.
  • Heat the oil in a large skillet. Add and saute over medium heat until the beef is lightly colored, about 10 minutes: beef or turkey, onion, and thyme.
  • Add rice, tomato, eggs, garlic, basil or marjoram, Worcestershire sauce or red pepper flakes to taste, salt and pepper
  • Fill the peppers with the meat mixture and set them in the baking dish. Combine and sprinkle over the tops breadcrumbs, olive oil or melted butter
  • Bake until the peppers are tender and the filling hot, about 25 minutes. If necessary, brown the tops under the broiler.