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Categories:
quinoa flakes flaked almond coconut flakes apple rings cranberries pumpkin seeds chia seeds figs fresh ginger apple juice
Viewed: 36 - Published at: 9 years agoIngredients
- 150g quinoa flakes
- 50g flaked almond
- 25g coconut flakes
- 6 dried apple rings
- 25g dried cranberries or sultanas
- 2 tablespoons pumpkin seeds
- 1 tablespoon chia seeds
- 3 dried figs
- Small piece fresh ginger
- 100ml Fresh orange or apple juice (you may need slightly more)
Method
- Place quinoa flakes, almonds and coconut into a non stick frying pan and lightly toast over a medium heat
- Leave to cool and then place into a food processor with all ingredients except the juice
- Shred for a few minutes and then slowly incorporate the juice until you have a thick sticky dough
- Place the dough into a lined dish or silicone mold and flatten with down with the back of a fork
- You can sprinkle the top with additional seeds or dried fruit if you like
- Cover with clingfilm and place into the freezer for two hours before transferring to the fridge
