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  • 2-1/2 cup warm water
  • 2 cups whole-wheat pastry flour
  • 2 tbsp. oat bran
  • 2 tbsp. molasses
  • honey
  • 1 tbsp. active dry yeast
  • 1/2 tsp. salt


  • Combine all of the ingredients in a large bowl.
  • Stir with a spoon not more than fifty times, or until smooth.
  • The batter will be thin, but will thicken as it stands.
  • Cover the bowl with a towel and place it in a warm place for 30 to 45 minutes, or until the batter bubbly and thick.
  • Bake in a nonstick waffle iron on low heat, 5 to 7 minutes.
  • (The iron can be seasoned lightly with liquid lecithin or oil, if necessary.