Ingredients 1 tablespoon olive oil1 large onion, chopped3 cloves garlic1 pound broccoli crowns, coarsely chopped2 (14.5 ounce) cans diced tomatoes1 (15 ounce) can chicken broth1/2 cup low-fat milksalt and groun...Learn More

Ingredients 1 ready made Pie Crust1 cup minced Ham1 cup thawed Broccoli crowns, diced2 cup shredded Cheddar Cheesemedium Onion, minced1 tbsp Flour1 tbsp dry Mustard1 tsp Black Pepper1/2 tsp Salt4 large Eggs1 cu...Learn More

Ingredients 1 1/4 pounds broccoli crowns1 pound frozen shelled edamame, thawed & rinsed1 medium red bell pepper, diced1/4 cup extra virgin olive oil2 cloves garlic, minced1 teaspoon soy sauce1/2 teaspoon sesame...Learn More

Ingredients 1/2 c. low-fat mayonnaise1 1/4 Tbsp. vinegar1/2 c. sugar or Sweet 'N Low1 c. raisins1/2 c. large walnuts1 lb. crisp bacon, drained2 bunches broccoli crowns1 c. chopped celery1/2 c. chopped onionsMet...Learn More

Ingredients 6 ounces finely grated Parmesan cheese, grated on the small holes of a box grater (about 2 1/2 cups)1/2 cup water20 ounces broccoli crowns, cut into 1-inch florets8 tablespoons unsalted butter (1 st...Learn More

Ingredients 2 lbs boneless chicken breasts, cut into chunks2, 3 carrots, cut into thin ovals1 can baby corn1 can water chestnuts2 broccoli crowns, cut into florets9, 10 dried arbol red chili peppers1 tbsp garli...Learn More