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Categories:
hake lemons butter lemon juice fresh parsley herbs rice Parmesan cheese parsley flakes basil garlic powder tarragon pepper paprika
Viewed: 35 - Published at: 5 years agoIngredients
- 2 lbs hake fillets, rinsed in cold water (capensis fillets)
- 2 lemons, cut into wedges
- 2 -3 tablespoons butter, cut up or 2 -3 tablespoons margarine
- 2 -3 tablespoons lemon juice, fresh squeezed
- fresh parsley, chopped
- The Herbs
- 1/2 cup Rice Chex, finely crushed (or your choice of cereal)
- 1/2 cup instant potato flakes
- 1/3 cup parmesan cheese, finely grated
- 1 tablespoon parsley flakes
- 1 teaspoon basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon tarragon
- 1/4 teaspoon pepper, freshly ground
- 1/4 teaspoon paprika
Method
- Preheat oven to 350F degrees.
- Dot rinsed fillets with butter, then sprinkle with lemon juice.
- Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry.
- Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork.
- Do not overbake!
- Serve with lemon wedges and parsley sprigs.
