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Categories:Viewed: 59 - Published at: 5 years ago
Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1 1/2 teaspoons lemon pepper seasoning
- 1/3 cup fat-free, less-sodium chicken broth
- 1/3 cup fat-free half-and-half or fat-free evaporated milk
- 1 1/2 tablespoons Dijon mustard
Method
- Coat chicken with cooking spray. Sprinkle both sides of chicken with seasoning. Place a large nonstick skillet over medium-high heat until hot. Add chicken to pan, and cook 4 to 5 minutes on each side or until browned. Remove chicken from pan; set aside, and keep warm.
- Add broth to pan, scraping pan to loosen browned bits. Combine half-and-half and mustard; add to pan. Reduce heat; simmer 6 minutes or until sauce is slightly thick. Spoon sauce over chicken.
- carbo rating: 3
