Ingredients

  • 2 tablespoons unfiltered extra virgin olive oil
  • 1 large organic onion
  • 2 fresh organic garlic cloves
  • 2 cups fresh green beans, trimmed
  • 2 medium organic zucchini
  • 2 large organic carrots
  • 3 medium potatoes
  • 2 tablespoons fresh oregano
  • 1 (14 ounce) can organic vegetable broth
  • 3 (14 1/2 ounce) cans organic diced tomatoes, undrained
  • sea salt
  • 1 whole wheat dinner roll

Method

  • Dice all vegetables into bite size pieces.
  • Heat olive oil in a large skillet on medium high heat. Saute vegetables in oil till lightly browned, transfer browned vegetables to large crock pot.
  • Pour the broth and diced tomatoes over vegetables. Salt to taste.
  • Cook on high for 5 hours or until vegetables are tender.
  • Serve with whole wheat dinner rolls.