Ingredients

  • 1 1/2 cups quick oats
  • 1 cup pecan meal
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • 1 tablespoon poultry seasoning
  • 1 cup cold water
  • 1 tablespoon soy sauce
  • 1 cup firm tofu

Method

  • Crumble tofu and knead all ingredients together.
  • Form into patties.
  • Fry slowly in pan.
  • Cover with mushroom soup and bake @ 350 for 30 minutes. Or serve as is with your favorite gravy.
  • If desired you may substitute walnut pieces for pecan meal.
  • You may add one handful of Brewer's yeast.
  • May add extra oats and water.