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Categories:Viewed: 13 - Published at: 9 years ago
Ingredients
- 2 tablespoons all-purpose flour
- 4 hake fillets (about 5 oz each)
- 4 tablespoons extra virgin olive oil
- 1/2 cup dry white wine (white Rioja suggested)
- 2 large garlic cloves, finely chopped
- 6 scallions, finely sliced
- 2 tablespoons fresh parsley, finely chopped
- salt
- pepper
Method
- Preheat oven to 450 degrees.
- Season the flour generously with salt and pepper (depending on the size of your fillets, you may need extra seasoned flour).
- Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside.
- Heat a shallow flameproof casserole over high heat until you can feel the rising heat. Add the oil and heat until hot, about 30 seconds.
- Add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown.
- Turn the fish over and season with salt and pepper (to taste).
- Pour in the wine and add the garlic, scallions, and parsely.
- Transfer the casserole to oven and bake, uncovered, for 5 minutes or until the fish flakes easily.
