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red onion low-fat plain yogurt dill honey kosher salt extra-virgin olive oil lean ham Swiss cheese romaine lettuce heart apple wraps strawberries
Viewed: 32 - Published at: 4 years agoIngredients
- 1/2 red onion, thinly sliced
- 1/3 cup low-fat plain yogurt
- 2 tablespoons chopped fresh dill or parsley
- 2 tablespoons honey mustard
- Kosher salt and freshly ground pepper
- 1 1/2 tablespoons extra-virgin olive oil
- 4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces
- 3 ounces sliced Swiss cheese, cut into strips
- 1 romaine lettuce heart, torn into bite-size pieces
- 1 apple, thinly sliced
- 4 whole-wheat wraps or tortillas
- 3 cups strawberries, halved
Method
- Soak the red onion in a bowl of ice water, 10 minutes.
- Drain the onion and squeeze dry.
- Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl.
- Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined.
- Add the onion, ham, cheese, lettuce and apple and toss to coat.
- Pile the ham mixture in the middle of each wrap.
- Fold in the sides, then roll up the wraps.
- Cut in half and serve with the strawberries.
- Photograph by Antonis Achilleos
