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Categories:
potatoes cottage cheese milk sunflower seeds green bell peppers carrots scallions Cheddar cheese black pepper salt tomatoes
Viewed: 21 - Published at: 8 years agoIngredients
- 1 each potatoes
- 1/4 cup cottage cheese (low-fat 1%)
- 3 tablespoons milk low-fat
- 2 tablespoons sunflower seeds toasted
- 2 tablespoons green bell peppers chopped
- 2 tablespoons carrots chopped
- 2 tablespoons scallions, spring or green onions sliced
- 1/4 cup cheddar cheese shredded
- 18 teaspoon black pepper
- 1 x salt to taste
- 3 each cherry tomatoes halved
Method
- Pierce potato with tines of fork; microwave on HIGH about 8 minutes until potato is fork-tender.
- Halve and scoop out potato, leaving 1/4 inch shells.
- In bowl mash potato pulp.
- Mix in cottage cheese and enough milk for a moist but firm consistency.
- Mix in sunflower nuts, green pepper, carrot, onions, half the Cheddar cheese and the pepper to blend thoroughly.
- Season with salt.
- Mound into potato shells, dividing equally.
- Sprinkle with remaining Cheddar cheese.
- Microwave on HIGH about 2 minutes until cheese is melted and potatoes are heated through.
- Garnish with tomatoes.
