Download Pot-roasted blue eye - Seafood
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Ingredients

  • 75g butter
  • 2 lge brown onions
  • 2 garlic cloves, sliced
  • 3 bay leaves
  • Salt
  • Pepper
  • 4 x 180g fillets blue eye or groper, pin-boned, skin on
  • 1/2 cup white wine
  • 1 tbsp thyme leaves

Method

Preheat oven to 200C. Melt butter in a heavy-based pot with a lid. Add onions, garlic and bay leaves, season and cook until soft, about 15 minutes.

Place fish, skin side up, on top of onions. Cover with lid and bake for 12-15 minutes or until fish is just cooked through.

Remove pot from oven, take out fish and add wine and half the thyme to the onions. Place on a high heat and reduce wine by ¾.

Return fish to the pot, sprinkle with remaining thyme and servefrom the pot. Green beans and mash potato would be goodside dishes.