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Categories:Viewed: 61 - Published at: 3 years ago
Ingredients
- 6 boneless skinless chicken breast halves
- 1/4 cup sesame oil
- 1/4 cup butter, melted
- 2 tablespoons Dijon mustard
- 1 1/4 cups soft breadcrumbs
- 1/3 cup flour
- 1/3 cup sesame seeds
- 1 teaspoon salt
- 1 teaspoon paprika
- 3/4 teaspoon pepper
Method
- Place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness. Repeat with all the chicken.
- In a small bowl, blend the oil, butter and mustard.
- Combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
- Dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
- Place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
- Bake chicken at 375 degrees for 20 minutes or until coating is golden.
