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Categories:
salt flour olive oil onions white wine garlic oregano mustard seeds powdered saffron parsley parsley fresh coriander dried coriander lemon capers tomatoes black olives water
Viewed: 42 - Published at: 6 years agoIngredients
- 1 (3 lb.) halibut fillet
- 1 tsp. salt
- 2 tbsp. flour
- 1/4 cup olive oil
- 2 md. onions, sliced
- 1/2 cup white wine
- 3 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. mustard seeds
- 1/8 tsp. powdered saffron
- 1 tbsp. minced fresh parsley
- 2 tsp. dried parsley
- 1 tbsp. minced fresh coriander
- 1/4 tsp. dried coriander
- 1/2 lemon, juice of
- 1 to 4 tbsp. capers
- 2 tomatoes, diced
- 10 black olives, slivered
- 1/4 cup water
Method
- Preheat oven to 350F.
- Sprinkle fish with salt and dust lightly with flour.
- Place in a shallow 8x12-inch baking dish.
- Heat oil in a skillet and saute onions until soft.
- Place over fish.
- In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives.
- Mix well and pour over fish.
- Pour 1/4 cup water around fish and bake uncovered for about 45 minutes.
- Transfer to a large warm platter and serve.
