Ingredients

  • 4 whole Eggs, Beaten
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1- 1/2 teaspoon Sea Salt
  • 1 teaspoon Smoked Paprika
  • 13 pounds Aged Manchebo Cheese Or Parmesan, Cut Into 1-inch Cubes
  • 1/2 cups Tightly Packed Parsley Leaves
  • 2 cloves Garlic
  • 1 whole Shallot
  • 3 cups Cooked Lentils (from 1 Cup Dry, See Note)
  • 2 cups Cooked Quinoa (from 1 Cup Dry, See Note)
  • 1/4 cups Hemp Seeds

Method

  • Preheat oven to 400 degrees F.
  • In a large mixing bowl, whisk together eggs, tomato paste, olive oil, salt and paprika until combined.
  • In a food processor, pulse Manchego until fine crumbs form.
  • Transfer to mixing bowl with egg mixture.
  • Add parsley, garlic, and shallot to the food processor and pulse until finely chopped.
  • Transfer to the mixing bowl.
  • Add lentils to the food processor and pulse until a coarse paste.
  • Transfer to the mixing bowl along with the quinoa and hemp seeds.
  • Fold meatball mixture together until combined.
  • With clean hands, form the quinoa-lentil mixture into 1-inch balls (you can use a tablespoon to portion) and arrange on 2 parchment-lined baking sheets 1/2 inch apart.
  • You should get 2 dozen mini meatballs.
  • Bake for 25 minutes or until nicely browned.
  • Serve over your favorite spaghetti and tomato sauce.
  • Or even better, a simple romesco sauce!
  • Notes: 1.
  • To cook the lentils, place 1 cup dried lentils in a medium lidded saucepan and cover with 2 inches water.
  • Add a bay leaf and two garlic cloves (optional).
  • Bring to a boil.
  • Reduce heat to medium and simmer until tender, 15 minutes.
  • Drain and rinse with cool water.
  • Remove the aromatics, if using.
  • 2.
  • To cook the quinoa, combine 1 cup dried quinoa in a medium lidded saucepan with 1 cup water.
  • Bring to a boil, cover, reduce heat to low and cook for 17 minutes, until all the liquid is absorbed.
  • Set aside to cool.
  • Then fluff with a fork.
  • 3.
  • If you dont have a food processor, you can simply grate the cheese and mince everything by hand.