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Categories:Viewed: 47 - Published at: 8 years ago
Ingredients
- 4 whole Eggs, Beaten
- 2 Tablespoons Tomato Paste
- 2 Tablespoons Extra Virgin Olive Oil
- 1- 1/2 teaspoon Sea Salt
- 1 teaspoon Smoked Paprika
- 13 pounds Aged Manchebo Cheese Or Parmesan, Cut Into 1-inch Cubes
- 1/2 cups Tightly Packed Parsley Leaves
- 2 cloves Garlic
- 1 whole Shallot
- 3 cups Cooked Lentils (from 1 Cup Dry, See Note)
- 2 cups Cooked Quinoa (from 1 Cup Dry, See Note)
- 1/4 cups Hemp Seeds
Method
- Preheat oven to 400 degrees F.
- In a large mixing bowl, whisk together eggs, tomato paste, olive oil, salt and paprika until combined.
- In a food processor, pulse Manchego until fine crumbs form.
- Transfer to mixing bowl with egg mixture.
- Add parsley, garlic, and shallot to the food processor and pulse until finely chopped.
- Transfer to the mixing bowl.
- Add lentils to the food processor and pulse until a coarse paste.
- Transfer to the mixing bowl along with the quinoa and hemp seeds.
- Fold meatball mixture together until combined.
- With clean hands, form the quinoa-lentil mixture into 1-inch balls (you can use a tablespoon to portion) and arrange on 2 parchment-lined baking sheets 1/2 inch apart.
- You should get 2 dozen mini meatballs.
- Bake for 25 minutes or until nicely browned.
- Serve over your favorite spaghetti and tomato sauce.
- Or even better, a simple romesco sauce!
- Notes: 1.
- To cook the lentils, place 1 cup dried lentils in a medium lidded saucepan and cover with 2 inches water.
- Add a bay leaf and two garlic cloves (optional).
- Bring to a boil.
- Reduce heat to medium and simmer until tender, 15 minutes.
- Drain and rinse with cool water.
- Remove the aromatics, if using.
- 2.
- To cook the quinoa, combine 1 cup dried quinoa in a medium lidded saucepan with 1 cup water.
- Bring to a boil, cover, reduce heat to low and cook for 17 minutes, until all the liquid is absorbed.
- Set aside to cool.
- Then fluff with a fork.
- 3.
- If you dont have a food processor, you can simply grate the cheese and mince everything by hand.