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Categories:Viewed: 37 - Published at: 2 years ago
Ingredients
- 1/4 lean ground turkey or 1/4 extra lean ground beef
- 1 (7 1/2 inch) whole wheat tortillas or (7 1/2 inch) low-carb tortillas
- 1 tablespoon nonfat sour cream
- 1/3 cup romaine lettuce leaf, shredded
- 1/3 cup chopped tomato, remove seeds
- 2 tablespoons salsa
Method
- Place a small nonstick skillet on medium-high heat until it is hot enough for a spritz of water to sizzle on it.
- With an oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add the turkey or beef to the pan.
- Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes, or until lightly browned and no longer pink.
- Transfer the turkey or beef to a plate. Cover to keep warm.
- Return the pan to medium heat.
- Place the tortilla in the pan. Cook for about 30 seconds per side, or until just warmed.
- Transfer to a serving plate.
- Starting at one side, spread the sour cream evenly over two-thirds of the tortilla.
- Scatter the reserved turkey or beef over the sour cream. Top with the lettuce, tomato, and salsa.
- Starting at the filled end, roll the tortilla tightly into a tube, being careful not to tear it. Serve immediately.
